WOD - Saturday, 21st December, 2013

1. Every Minute on the Minute for 10 Minutes -

Snatch High Pull

Snatch

Overhead Squat

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2. As Many Reps as Possible in 9 Minutes of -

1 x Snatch

2 x Burpees (Lateral Jump Over Bar)

2 x Snatch

4 x Burpees (Lateral Jump Over Bar)

3 x Snatch

6 x Burpees (Lateral Jump Over Bar)

4 x Snatch

8 x Burpees (Lateral Jump Over Bar)

etc.............

"Part of CrossFit Horizons Games Team 2030 - Zane, Audrey and Zavier"