WOD - Wednesday, 27th February, 2013

1. Every Minute on the minute for 8 Minutes -

2 x Press @ 85% of your 1RM

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2. For Time, 3 Rounds of -

25 x Burpees (Lateral Jump over Bar)
30 x Kettlebell Swings 24/16kg
35 x Chest to Overhead 40/30kg