1. "Press"
3 - 3 - 3 - 3 - 3
All Between 80 and 85% of 1RM
All Between 80 and 85% of 1RM
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2. The Chief
5 Rounds of -
As Many Rounds as Possible in 3 Minutes of -
3 x Power Cleans 60/40kg
6 x Push Ups
9 x Squats
Rest 1 Minute Between Rounds
Score is Total Rounds From Each Interval.
Loved and Missed.
