WOD - Friday, 16th May, 2015

1. "Press"

3 - 3 - 3 - 3 - 3

All Between 80 and 85% of 1RM

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2. The Chief

5 Rounds of -

As Many Rounds as Possible in 3 Minutes of -

3 x Power Cleans 60/40kg
6 x Push Ups
9 x Squats

Rest 1 Minute Between Rounds

Score is Total Rounds From Each Interval.

Loved and Missed.


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