WOD - Wednesday, 22nd July, 2015

1. 10 x 3 Minute Rounds of -

Run 400m

8 x Deadlift 80/50kg

8 x Toes to Bar/16 x Sit Ups

Max Reps Clean and Jerk 80/50kg

Rest 1 Minute between rounds

Record Total Clean and Jerk reps