WOD - Monday, 16th September, 2013

1. "Jerk"

2 - 2 - 2 - 2 - 2

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2. With a 10 Minute time cap -

Run 800m

30 x Clean & Jerk 75/45kg

As Many Rounds as Possible of "Cindy"

"Gifts from Abroad"

Thank You Matt and Nic