WOD - Monday, 17th June, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. With a 12 Minute time cap, perform -

50 x Burpees (Head Touch)

50 x Back Squat 60/40kg

50 x Burpees (Head Touch)

Max Muscle Ups

"Boof"