Who are we?
How to find us...
Contact
WOD - Monday, 17th June, 2013
1. "Press"
5 - 5 - 5 - 5 - 5
--------------------------
2. With a 12 Minute time cap, perform -
50 x Burpees (Head Touch)
50 x Back Squat 60/40kg
50 x Burpees (Head Touch)
Max Muscle Ups
"Boof"
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment