For Time -
50 x Med Ball Cleans
100 x Double Unders
Then, 3 Rounds of -
6 x Front Squat 75/45kg
6 x Walk Lunge R/A 32/20kg Kettlebell Overhead
6 x Walk Lunge L/A 32/20kg Kettlebell Overhead
Then, 5 Rounds of -
10 x Kettlebell Swings 32/20kg
10 x PullUps
Then -
Run 1km
"Amazing Diane performance"
