1. Every Minute on the Minute for 10 Minutes -
15 Seconds Handstand Hold (facing wall - Wall Climb into position)
5 x Toes to Bar/Sit Ups
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As Many Rounds as Possible in 15 Minutes of -
10m Handstand Walk (or 30 seconds top of the push up)
10 x Strict Ring Dips
10 x Med Ball Cleans 10/7kg
Run 100m
