WOD - Saturday, 19th September, 2015

1. "Bench Press"

Take 12 Minutes to find  your heaviest 3 reps

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2. With 10 Minute Cap, Perform -

Run 1600m

Max Rounds of -

10 x Toes to Bar/20 x Sit Ups
3 x Overhead Squat @70% of 1rm 
(no racks, unless injury doesn't allow transition)