"Push Press"
3 - 3 - 3 - 3 - 3
Rest, then -
As Many Rounds as Possible in 15 Minutes of -
10 x Toes to Bar
10 x Kettlebell Swings 24/16kg
30 x Double Unders
"Oh dear... 200kg for 3 reps"
WOD - Monday, 31st December, 2012
Take 20 Minutes to find your -
20 Rep Max Back squat
Rest, then -
"Holy Trinity"
For time, 12 - 9 - 6 -
Power Snatch 60/40kg
Overhead Squat 60/40kg
Thruster 60/40kg
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