WOD - Wednesday, 2nd January, 2013

"Push Press"

3 - 3 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 Minutes of -

10 x Toes to Bar
10 x Kettlebell Swings 24/16kg
30 x Double Unders

"Oh dear... 200kg for 3 reps"


WOD - Monday, 31st December, 2012

Take 20 Minutes to find your -

20 Rep Max Back squat

Rest, then -

"Holy Trinity"

For time, 12 - 9 - 6 -

Power Snatch 60/40kg
Overhead Squat 60/40kg
Thruster 60/40kg