WOD - Friday, 28th March, 2014

1. "Partner WOD"

As Many Rounds As Possible in 24 Minutes of -

Partner 1 and 2 will take turns performing a round

While Partner 1 performs one round while partner 2 will rest.

3 x Clean and Jerk 60/40kg

4 x Front Squat 60/40kg

5 x Chest to Overhead 60/40kg

Run 100m

WOD - Thursday, 27th March, 2014

1. "Whitten"

For Time, 5 Rounds of -

22 x Kettlebell Swings 32/24kg

22 x Box Jumps

Run 400m

22 x Burpees

22 x Wall Ball 10/7kg