1. For Time, 3 Rounds of -
50 x Squats
15 x Handstand Push Ups
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2. As Many Rounds as Possible in 8 Minutes of -
8 x Ring Dips
10 x Box Jumps 24/20kg
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3. For Time, 5 Rounds of -
10 x Wall Ball
15 x Kettlebell Swings 32/24kg
