WOD - Thursday, 29th May, 2014

1. For Time, 3 Rounds of -

50 x Squats
15 x Handstand Push Ups

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2. As Many Rounds as Possible in 8 Minutes of -

8 x Ring Dips
10 x Box Jumps 24/20kg

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3. For Time, 5 Rounds of -

10 x Wall Ball
15 x Kettlebell Swings 32/24kg