1. "Power Clean"
1 set every 90 seconds
3 - 2 - 2 - 2 - 3 - 3 - 3 - 3
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2. For Reps, 7 Minutes of -
3 x Clean and Jerk 62/40kg
3 x Toes to Bar
6 x Clean and Jerk 62/40kg
6 x Toes to Bar
9 x Clean and Jerk 62/40kg
9 x Toes to Bar
etc, etc, etc increasing by increments of 3 until the end of the 7 minutes.
