1. "Front Squat"
3 - 3 - 3 - 3 - 3
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2. Partner WOD - As Many Rounds as Possible in 16 Minutes of -
15 x Wall Ball 10/7kg
12 x Box Jump 24/20"
10 x Burpees (Head Touch)
Alternate Movements for the full 16 Minutes - For Example -
Partner 1 - Starts with Wall Ball
Partner 2 - Starts Box Jumps when Partner 1 finishes Wall Ball
Partner 1 - Starts Burpees when Partner 2 finishes Wall Ball
Partner 2 - Starts Wall Ball when Partner 1 finishes Burpees
Etc Etc for 16 Minutes
