WOD - Thursday, 3rd April, 2014

1. Take 12 Minutes to Find Your 2RM -

Snatch  

2. As Many Rounds as Possible in 20 Minutes of -

Run 800m

30 x Push Ups

Rest 1 Minute

Run 400m

50 x Squats

Rest 1 Minute

Run 200m

30 x Walk Lunge

Rest 1 Minute