1. For Time -
90 x Split Jerk 30/20kg (Alternating Leg)
80 x Sit Ups
70 x Back Squat 30/20kg
120 x Double Unders
50 x Knees To Elbow
40 x Deadlift 30/20kg
30 x Front Squat 30/20kg
20 x Wall Climbs
10 x Muscle Ups
"Remember to keep having Fun"
