WOD - Saturday, 9th November, 2013

1. "HotShots 19"

For Time, 6 Rounds of - 

30 x Squats

19 x Power Cleans 60/40kg

7 x Strict Pull Ups

Run 400m

WOD - Friday, 8th November, 2013

1. "Power Snatch"

3 - 3 - 3 - 3 - 3

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2. 12.2