1. Take 15 Minutes to Work Up to Your Heaviest -
"Pause Front Squat"
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2. As Many Rounds as Possible in 12 Minutes of -
2 x Overhead Squat 70/45
3 x Clean and Jerk 70/45kg
4 x Walk Lunge 70/45kg (In Front Rack)
5 x Toes to Bar
