1. In Teams of 2, For Time -
30 x Muscle Ups/90 x Pull Ups
75 x Deadlifts 120/85kg
100 x Dumbbell Thrusters 20/15kg
Then immediately into,
Each team will conduct a relay of-
Run 800m
Run 400m
Run 200m
Run 100m
1 person working/running at a time for both components of this WOD
