WOD - Wednesday, 30th September, 2015

1. As Many Rounds as Possible in 6 Minutes of -

Row 200m
10 x Bench Press 50% of 1rm

Rest 1 Minute

2. As Many Rounds as Possible in 6 Minutes of -

10 Calories Air Bike
10 x Slam Ball 22/9kg

Rest 1 Minute

3. As Many Rounds as Possible in 6 Minutes of -

5 x DB Press 20/15kg
10 x Kettlebell Swings 24/16kg

Rest 1 Minute

4. As Many Rounds as Possible in 6 Minutes of -

30 x Double Unders
10 x Sit Ups

Rest 1 Minute

5. As Many Rounds as Possible in 6 Minutes of -

1 x Push Up
1 x Star Jump
2 x Walk Lunge
1 x Handstand Hold (2 sec - Freestanding if possible)