1. As Many Rounds as Possible in 6 Minutes of -
Row 200m
10 x Bench Press 50% of 1rm
Rest 1 Minute
2. As Many Rounds as Possible in 6 Minutes of -
10 Calories Air Bike
10 x Slam Ball 22/9kg
Rest 1 Minute
3. As Many Rounds as Possible in 6 Minutes of -
5 x DB Press 20/15kg
10 x Kettlebell Swings 24/16kg
Rest 1 Minute
4. As Many Rounds as Possible in 6 Minutes of -
30 x Double Unders
10 x Sit Ups
Rest 1 Minute
5. As Many Rounds as Possible in 6 Minutes of -
1 x Push Up
1 x Star Jump
2 x Walk Lunge
1 x Handstand Hold (2 sec - Freestanding if possible)
