WOD - Thursday, 10th September, 2015

1. Take 12 Minutes to find a Heavy Single of a -

Thruster

(No Racks used)

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2. With a 12 Minute Cap, Perform -

40 x Deadlifts 60/40kg

30 x Clean and Jerk 60/40kg

Max Rounds in time remaining of -

5 x Thruster 60/40kg

10 x Chest to Bar Pull Ups

WOD - Wednesday, 9th September, 2015

1. "Front Squat"

3@55% - 3@65% - 3@75% - 2 x (3@87.5%)

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2. As Many Rounds as Possible in 17 Minutes of -

50 x Sit Ups

50 x Strict Press 20kg (Barbell or DB's)

25 x Box Jumps 24/20"