WOD - Wednesday, 9th September, 2015

1. "Front Squat"

3@55% - 3@65% - 3@75% - 2 x (3@87.5%)

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2. As Many Rounds as Possible in 17 Minutes of -

50 x Sit Ups
50 x Strict Press 20kg (Barbell or DB's)
25 x Box Jumps 24/20"


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