WOD - Thursday, 10th September, 2015

1. Take 12 Minutes to find a Heavy Single of a -

Thruster

(No Racks used)

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2. With a 12 Minute Cap, Perform -

40 x Deadlifts 60/40kg
30 x Clean and Jerk 60/40kg
Max Rounds in time remaining of -
5 x Thruster 60/40kg
10 x Chest to Bar Pull Ups



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