WOD - Tuesday, 26th January, 2016

1. In teams of 7, As Many Rounds as Possible in 40 Minutes of -

Wall Ball 10/7kg
Box Jump 24/20"
Burpee Pull Up
DB Push Press 20/15kg
Sit Ups
Push Ups
Row/Air Bike

You will cycle through each movement changing every 20cals on Rower/Air Bike