1. In teams of 7, As Many Rounds as Possible in 40 Minutes of -
Wall Ball 10/7kg
Box Jump 24/20"
Burpee Pull Up
DB Push Press 20/15kg
Sit Ups
Push Ups
Sit Ups
Push Ups
Row/Air Bike
You will cycle through each movement changing every 20cals on Rower/Air Bike
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