1. For Time, 30 - 20 - 10 of -
Box Jump 30/24"
Thruster 30/20kg
12 Minute cut off
----------------------------------------
2. With an 8 Minute Time Cap, complete -
Run 1km
75 x Push Ups
----------------------------------------------
3. As Many Rounds a Possible in 6 Minutes of -
5 x Snatch 75/45kg
5 x Squat Clean & Jerk 75/45kg
"Keep getting uncomfortable"
