WOD - Wednesday, 23rd January, 2013

1. For Time, 30 - 20 - 10 of -

Box Jump 30/24"
Thruster 30/20kg

12 Minute cut off 

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2. With an 8 Minute Time Cap, complete -

Run 1km
75 x Push Ups

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3. As Many Rounds a Possible in 6 Minutes of -

5 x Snatch 75/45kg
5 x Squat Clean & Jerk 75/45kg

"Keep getting uncomfortable"