WOD - Saturday, 31st May, 2014

1. "Bench Press"

10 - 10 - 10

All @ 65-70% of 1RM

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2. "Helen Meets Grace"

For Time, 3 Rounds of -

Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups

Then Immediately into -

30 x Clean and Jerk 60/40kg