1. "Clean Deadlift"
4 - 4 - 4 - 4
all @95% of 1RM Clean
(No alternate grip and Hook Grip must be used - no high pull - tension maintained in mid back crucial)
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2. "Incredible Hulk"
As many Rounds as Possible in 20 Minutes of -
5 x Deadlift 50/35kg
5 x Hang Clean 50/35kg
5 x Front Squat 50/35kg
5 x Jerk 50/35kg
5 x Back Squat 50/35kg
