WOD - Monday, June 30th, 2014

1."Front Squat"

3 - 1 - 1 - 2 - 3 - 3 - 3

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2. As Many Rounds as Possible in 14 Minutes of -

10 x Kettlebell Swings 32/24kg

15 x Box Jumps 24/20"

30 x Double Unders