WOD - Wednesday, 31st October, 2012

"Nutts"

For time -

10 x Handstand Push Ups

15 x Deadlift 120/75kg

25 x Box Jump 30/24"

50 x Pull Ups

100 x Wall Ball 10/7kg

200 x Double Unders

Run 400m with a 20/10kg Plate 

"Nutts"