WOD - Wednesday, 31st October, 2012

"Nutts"

For time -

10 x Handstand Push Ups
15 x Deadlift 120/75kg
25 x Box Jump 30/24"
50 x Pull Ups
100 x Wall Ball 10/7kg
200 x Double Unders
Run 400m with a 20/10kg Plate 

"Nutts"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)