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WOD - Monday, 2nd September, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
all @ 85% of your 1RM
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2. As Many Reps as possible in 10 Minutes of -
Handstand Push Ups
Every time you break = 8 x Kettlebell Swing 32/24kg
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