WOD - Wednesday, 19th February, 2014

1. In Teams of 2, In 30 Minutes  Complete -

"Angie" (one person working at a time)

100 x Pull Ups

100 x Push Ups

100 x Sit Ups

100 x Squats

Immediately on to -

"Helen" (One person working at a time)

3 Rounds of -

Run 400m (Run Together)

21 x Kettlebell Swings 24/16kg

12 x Pull Ups

Immediately on to -

AMRAP until 30 Minutes, of -

10 x Box Jumps 24/20"

10 x Wall Ball 10/7kg

10 x Toes to Bar

(As individuals add score together at completion of WOD)

WOD - Tuesday, 18th February, 2014

1. As Many Reps as Possible in 3 Minutes of -

Thrusters 60/40kg

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2. As Many Rounds as Possible in 9 Minutes of -

6 x Chest to Overhead 60/40kg

40 x Double Unders

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3. As Many Rounds as Possible in 12 Minutes of -

3 x Snatch 60/40kg

2 x Hang Snatch 60/40kg

1 x Overhead Squat 60/40kg