1. "Front Squat"
4@55% - 4@65% - 4@75% - 3@85% - 4@85% - 4@85%
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2. As Many Reps as Possible in 10 Minutes of -
1 x Clean and Jerk 60/40kg
1 x Bar Muscle Ups/Strict Pull Up
2 x Clean and Jerk 60/40kg
2 x Bar Muscle Up/Strict Pull Up
3 x Clean and Jerk 60/40kg
3 x Bar Muscle Up/Strict Pull Up
4 x Clean and Jerk 60/40kg
4 x Bar Muscle Ups/Strict Pull Up
etc, etc..................
