You will have the choice of one of 2 WOD's tomorrow. They are -
1. "CrossFit Total"
You will have three attempts at finding your 1RM of -
Back Squat
Press
Deadlift
OR
As Many Rounds as Possible in 25 Minutes of -
10 x Burpees
20 x Kettlebell Swings 24/16kg
30 x Squats
