WOD - Friday, 18th December, 2015

1. "Back Squat"

5@70% - 5@72% - 3@75% - 3@80% - 3@85% - 2@90%

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2. For Time, 30 - 20 - 10 of -

Knees to Elbow

Strict Ring Dips/Push Ups

Sumo Deadlift High Pull 32/24kg (KB)