1. "Back Squat"
3 - 3 - 3 - 3 - 3
all @80% of 1rm
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2. In groups of 2, As Many Rounds as Possible in 16 Minutes of -
a) Run 200m
15 x Sit Ups
b) Run 200m
20 x Squats
c) Run 200m
10 x Burpees (to a pull up bar)
This WOD will be performed in relay fashion.
Partner 1 will perform a)
Partner 2 will perform a)
Partner 1 will perform b)
Partner 2 will perform b)
Partner 1 will perform c)
Partner 2 will perform c)
1 round will then be complete
