For Time -
200 x Squats
10 minute time cap
Rest, then -
"Death By Pull Up"
1 x Pull up 1st minute
2 x Pull Ups 2nd minute
3 x Pull Ups 3rd minute
4 x Pull Ups 4th minute
etc, etc, etc
Stop when you can't keep up with the minute number
Rest, then -
For time -
100 x Push Ups
7 minute time cap
"Stay tight"
