WOD - Wednesday, 28th November, 2012

For Time -

200 x Squats

10 minute time cap

Rest, then -

"Death By Pull Up"

1 x Pull up 1st minute
2 x Pull Ups 2nd minute
3 x Pull Ups 3rd minute
4 x Pull Ups 4th minute
etc, etc, etc

Stop when you can't keep up with the minute number

Rest, then -

For time -

100 x Push Ups

7 minute time cap

"Stay tight"




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