WOD - Wednesday, 3rd February, 2016

PART A

1.a) Take 15 Minutes to find your heaviest 2 reps of -

Power Snatch

----------------------

1.b) Every 3 Minutes for 5 Rounds perform -

Run 400m 

20 x Squats

---------------Part B-------------

2. As Many Rounds as Possible in 12 Minutes of -

25 x Wall Ball 10/7kg

20 x Kettlebell Swings 24/16kg

15 x Box Jumps 24/20"

WOD - Tuesday, 2nd February, 2016

1. As Many Rounds as Possible in 10 Minutes of -

6 x Deadlift 120/80kg

10 x Ring Dips

12 x Burpees (lateral jump over bar)

Rest 3 Minutes

2. As Many Rounds as Possible in 10 Minutes of -

5 x Power Cleans 100/65kg

10 x Burpees (lateral jump over bar)

Rest 3 Minutes 

3. As Many Rounds as Possible in 10 Minutes of -

3 x Strict Handstand Push Ups

6 x Strict Pull Ups

Rest 30 seconds