PART A
1.a) Take 15 Minutes to find your heaviest 2 reps of -
Power Snatch
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1.b) Every 3 Minutes for 5 Rounds perform -
Run 400m
20 x Squats
---------------Part B-------------
2. As Many Rounds as Possible in 12 Minutes of -
25 x Wall Ball 10/7kg
20 x Kettlebell Swings 24/16kg
15 x Box Jumps 24/20"
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