WOD - Thursday, 4th February, 2016

1. With a 12 Minute Cap, For Time -

27 x Chest to Overhead 60/40kg (DB's for BBF)

Then,

4 Rounds of -

7 x Chest to Bar Pull Ups
7 x Squat Cleans 60/40kg (DB's for BBF)

Then,

27 x Deadlifts 60/40kg

With Time Remaining inside 12 Minutes Find a -

10 RM Overhead Barbell Walk Lunge OR Max Walk Lunges (unweighted)

-----------Rest 3 Minutes----------

2. As Many Rounds as Possible in 10 Minutes of -

5 x Power Cleans 60/40kg (DB's for BBF)
7 x Chest to Bar Pull Ups
21 x Squats





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