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WOD - Friday, 5th February, 2016
1. In Teams of 2, For Time, 30 Rounds of -
Run 100m (in 50m shuttles)
30 x Double Unders
10 x Sit Ups
Teams to perform WOD round for round - 1 works while other rests
(each team member will perform 15 Rounds)
35 Min Cap
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