WOD - Saturday, 22nd February, 2014

1. As Many Rounds as Possible in 7 Minutes of -

2 x Power Snatch 75/45kg

4 x Muscle Ups

6 x Box Jumps 30/24"

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2. "Front Squat"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

Work from 70% of 1RM to attempting 102%