Who are we?
How to find us...
Contact
WOD - Saturday, 22nd February, 2014
1. As Many Rounds as Possible in 7 Minutes of -
2 x Power Snatch 75/45kg
4 x Muscle Ups
6 x Box Jumps 30/24"
-------------------------
2. "Front Squat"
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
Work from 70% of 1RM to attempting 102%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment