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WOD - Friday, 21st February, 2014
1. "Push Press"
2 - 2 - 2 - 2 - 2
80% to 95-100% of 1RM
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2. For Time,
150 Metres Overhead Walk Lunge 20/10kg (1 Rubber Mat = 1 Metre)
"12 Minute Cut off"
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