Holiday Time Table

CrossFit Horizons is happy to announce we will be open over Christmas period to allow us all to maintain some conditioning and sanity (possibly) over the Holidays.

Our session times will be as follow -

Wednesday 24th December - 5am, 6am, 6am BBF, 9.15 BBF, 11.30am, 4.30pm & 5.30pm.

Thurs 25th & Fri 26th December - Gym Closed

Saturday 27th December - 8am and 9am session. 10am to 11am Open gym.

Sunday 28th December - 9am to 12am Open Gym. 

Monday 29th December - 6am, 9.15 BBF, 11.30am, 4.30pm, 5.30pm & 6.30pm

Tuesday 30th December - 6am, 9.15 BBF, 11.30am, 4.30pm, 5.30pm & 6.30pm

Wed 31st December - 6am, 9.15 BBF, 11.30am, 3.30pm, 4.30pm

Thurs Jan 1st - Gym Closed 

Fri Jan 2nd - 3.30pm, 4.30pm & 5.30pm

Saturday 3rd Jan - 8am & 9am session. 10am - 11am Open gym.

Sun 4th Jan - 9am - 12pm Open Gym.

Mon 5th Jan - Normal session return.

Thank you and have a great day!

WOD - Wednesday, 10th December, 2014

1. Every Minute on the Minute for 10 Minutes -

3 x Hang Power Clean (Unbroken)

All @ 80% of 1RM Hang Clean. If Form is not perfect, drop weight by 2.5kg


2. As Many Rounds as Possible in 12 Minutes of -

1 x Squat Clean 110/75kg
2 x Front Squats 110/75kg
3 x Strict Pull Up
4 x Deadlift 110/75kg
12 x Toes To Bar