1. Every Minute on the Minute for 10 Minutes -
3 x Hang Power Clean (Unbroken)
All @ 80% of 1RM Hang Clean. If Form is not perfect, drop weight by 2.5kg
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2. As Many Rounds as Possible in 12 Minutes of -
1 x Squat Clean 110/75kg
2 x Front Squats 110/75kg
3 x Strict Pull Up
4 x Deadlift 110/75kg
12 x Toes To Bar
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